Weigh In record (no journal entry) for 25 July 2015
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212.6 lb
Lost so far: 47.4 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1117 kcal
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Fat: 53.23g | Prot: 54.45g | Carb: 107.51g.
Breakfast: American Cheese, Toasted White Bead (No Salt), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Bananas. Lunch: Ensure Ensure Complete - Milk Chocolate. more...
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losing 10.5 lb a week
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