Weigh In record (no journal entry) for 25 July 2015
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1395 kcal
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Fat: 60.59g | Prot: 77.31g | Carb: 147.24g.
Breakfast: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Sugar, Cream Of Wheat, Lemons (Without Peel), One A Day Women's Vitacraves Gummies. Lunch: Cooked Spinach (from Fresh), Egg, Jennie-O Ground Turkey 85/15, Zucchini (with Salt, Drained, Cooked, Boiled), Woodstock Farms Organic Shitake Mushrooms, Dynasty Sesame Seed Oil, Dynasty Thai Chili Garlic Paste, Pineapple. Dinner: Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking), Bing Cherries. Snacks/Other: Jell-O Chocolate Fudge Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...
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1818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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