NancyGadsden's Journal, 25 July 2015

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 60.72g | Prot: 40.23g | Carb: 134.35g.   Lunch: McVitie's Dark Chocolate Digestive, Jam Doughnut, Tesco Steak Pies (134g). Dinner: Wetherspoon Chips, Grilled Chicken. more...

2174 kcal

Activities & Exercise: Bathing - 45 minutes, Shopping - 45 minutes, Washing Dishes - 5 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...