Weigh In record (no journal entry) for 25 July 2015
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2015:
|
2130 kcal
|
Fat: 76.59g | Prot: 111.09g | Carb: 239.64g.
Breakfast: Southern Home 2% Reduced Fat Milk, Premier Protein Whey Protein, Chocolate Milkshake, Coffee (Brewed From Grounds). Lunch: Peaches, Kroger Low Fat Cottage Cheese. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Totino's Pepperoni Pizza Rolls, Hostess Frosted Chocolate Cup Cakes, Trader Joe's Frozen Chocolate Covered Banana, Atkins Протеин Pearnut Butter, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
|
|
3355 kcal
|
Activities & Exercise:
Walking - 1 hour and 35 minutes, Killer Abs - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manthisnamesux's weight history
|