Weigh In record (no journal entry) for 25 July 2015
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2288 kcal
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Fat: 71.62g | Prot: 86.89g | Carb: 309.10g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Brown Sugar, Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Subway Guacamole, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Spaghetti Warehouse Spaghetti and Meatballs. Snacks/Other: Boiled Egg, Gin and Tonic, Activia Black Cherry Yogurt, Tostitos Tostitos Rolls, Potato Chips, Cantaloupe Melons. more...
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2795 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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