Weigh In record (no journal entry) for 09 November 2009
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248.0 lb
Lost so far: 72.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2009:
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1822 kcal
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Fat: 55.52g | Prot: 122.11g | Carb: 217.16g.
Breakfast: nonfat plain greek yogurt, strawberry sugar free preserves, boars head bbq chicken, hellmans, low fat cheese , weight watchers whole wheat. Lunch: Calorie Countdown Dairy Beverage Fat Free, rasberry jelly, irish butter, very thin white bread. Dinner: smartchoice meatloaf. more...
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3248 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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