sliverhides's Journal, 25 July 2015

185.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 76.13g | Prot: 68.51g | Carb: 128.28g.   Breakfast: Fruit Parfait, Coffee with Cream and Sugar. Dinner: Thin Crust Pizza with Meat, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...

2470 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...