Weigh In record (no journal entry) for 25 July 2015
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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3070 kcal
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Fat: 122.85g | Prot: 104.56g | Carb: 349.02g.
Breakfast: Zoet Kaneelbroodje, Slagroom (Vol), Hema Appeltaart, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Banaan, Calvé Mosterdsaus, AH Witte Bolletjes, Unox Knakworst. Dinner: AH Frambozenvla, Van Gilse Donkere Basterdsuiker, Melkunie Hollandse Rijstepap, Plus Italiaanse Slaschotel, HAK Bruine Bonen, AH Paddestoelen Melange, Zwagerman Gerookte Spekreepjes. Snacks/Other: Milsani Halfvolle Melk, Jumbo Hazelnoot Puur Chocoladetablet. more...
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3061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours. more...
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losing 3.1 lb a week
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