Weigh In record (no journal entry) for 10 November 2009
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1204 kcal
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Fat: 27.41g | Prot: 108.68g | Carb: 135.05g.
Breakfast: Coffee, No Calorie Sweetener Packets, Milk (Nonfat), Frozen Strawberries, Light Vanilla Soymilk, Bananas, soy protein powder. Lunch: Lentil Soup. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast, Stir Fry Vegetables. Snacks/Other: Apples, Low Fat Cottage Cheese. more...
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1852 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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