jbird123's Journal, 10 November 2009

169.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1320 kcal

Fat: 31.53g | Prot: 64.56g | Carb: 135.88g.   Breakfast: quaker chewy granola choc chip, Peeled Whole Tomatoes in Tomato Juice. Lunch: special K strawberry bar. Dinner: A-1 sauce, Dried Cranberries, feta cheese, chicken broiled, almonds, salsa. Snacks/Other: Costco Samples 100 cal. more...

2125 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...