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weeeeeeeee
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169.1 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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602 kcal
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Fat: 22.30g | Prot: 30.58g | Carb: 74.99g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Tomatoes, Boar's Head Italian Dry Sausage. Lunch: Meat Loaf, Roasted Potato, Tomatoes, Certossa Crackers Integrali. Snacks/Other: Peach, Peach. more...
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2370 kcal
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Activities & Exercise:
od jacka nazad - 30 minutes, do mr.jacka - 30 minutes, Swimming (moderate) - 10 minutes, Yoga - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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