Suama's Journal, 25 July 2015

143.7 lb Lost so far: 4.6 lb.    Still to go: 24.7 lb.    Diet followed 100%.

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1326 kcal

Fat: 61.43g | Prot: 68.52g | Carb: 93.90g.   Breakfast: Mayonnaise, Poached Egg, White Bread. Lunch: EAT Simple Tuna Salad (No Dressing). Dinner: Nando's Avocado & Green Bean Salad, Rump Steak. Snacks/Other: Crabbie's Alcoholic Ginger Beer, Apples. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...