Pington's Journal, 25 July 2015

retensi air karena obat hormon. Hrs olahraga lbh.

141.5 lb Lost so far: 18.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 45.33g | Prot: 54.61g | Carb: 133.90g.   Breakfast: Sweetened Condensed Milk, Whole Wheat Bread, Coffee with Cream, Sugar, Whole Wheat Bread, Sweetened Condensed Milk. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cabbage, Fried Batter Dipped Mushrooms, Iced Tea, Mashed Potato, Vinaigrette Dressing, Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Banana Fritter. more...

1621 kcal

Activities & Exercise: EZ thrive 8 mins - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...