Weigh In record (no journal entry) for 25 July 2015
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1806 kcal
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Fat: 45.87g | Prot: 61.52g | Carb: 210.59g.
Snacks/Other: Aldi Kochschinken, Käse, REWE Ciabatta, Edeka Guavensaft, Erdbeeren, Beck's Bier (330 ml), Fettarme Milch, Getreide-Müsli, Magerquark, Haferflocken, Banane, Cinemaxx Popcorn Süß. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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