lnnichols's Journal, 24 July 2015

211.6 lb Lost so far: 31.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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764 kcal

Fat: 46.23g | Prot: 51.13g | Carb: 33.65g.   Breakfast: Butter, Bush's Best Reduced Sodium Black Beans, Egg. Lunch: Papouli's Greek Grill Tzatziki Sauce, Sprouts Farmers Market Gyro Meat, Greek Salad. Snacks/Other: Yoplait Greek 100 Yogurt - Coconut, Crystal Farms Spiral String Cheese. more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...