Weigh In record (no journal entry) for 24 July 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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2029 kcal
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Fat: 113.08g | Prot: 140.49g | Carb: 128.74g.
Breakfast: Flaxseed Seeds, Bananas, Plain Yogurt (Whole Milk), Nu3tion Whey Protein WPC80 Natural, Hulled Sunflower Seeds. Lunch: Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Dried Whole Sesame Seeds, Cooked Beets (from Fresh). Dinner: Nu3tion Whey Protein WPC80 Natural, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Whole Milk Plain Yogurt, Bananas. more...
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losing 6.9 lb a week
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