Weigh In record (no journal entry) for 24 August 2011
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166.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1407 kcal
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Fat: 23.09g | Prot: 38.94g | Carb: 189.09g.
Breakfast: Milk (Nonfat), Raisin Nut Bran. Lunch: Chocolate Milk Shake. Dinner: Red Tomatoes, Potato Chips, Mayonnaise, Swiss Cheese (Low Fat), Hard Roll. Snacks/Other: Merlot Wine, Cranberry Juice. more...
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steady weight
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