Weigh In record (no journal entry) for 24 August 2011
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140.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1741 kcal
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Fat: 88.18g | Prot: 67.89g | Carb: 203.42g.
Breakfast: Fiber One Chewy Bars. Lunch: Potato Chips, Chocolate Chip Cookie, Turkey and Cheese Sandwich. Dinner: 100% natural crunchy peanut butter, POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, Great Value 100% Whole Wheat Bread. Snacks/Other: LiveActive Natural Raspberry Peach, Low Fat Ice Cream Sandwiches - Vanilla, Apples , pepperoni stix & cheese. more...
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2026 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 10 hours and 20 minutes, Standing - 1 hour and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 15 minutes. more...
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losing 2.8 lb a week
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