Weigh In record (no journal entry) for 24 July 2015
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1453 kcal
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Fat: 60.78g | Prot: 38.01g | Carb: 202.29g.
Breakfast: Honey Nut Cheerios, Decaffeinated Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chiquita Mini Banana. Lunch: Jif Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Cinnamon Raisin English Muffins. Dinner: MRE Lemon Poppy Seed Pound Cake, Stars Cole Slaw, Sour Cream, Marble Rye and Pumpernickel Bread, Baked Potato (Peel Eaten), Fried or Battered Breaded Floured Shrimp. more...
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steady weight
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