Weigh In record (no journal entry) for 24 July 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2917 kcal
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Fat: 78.10g | Prot: 111.40g | Carb: 457.23g.
Breakfast: Apples, Coffee, Post Honey Bunches of Oats Breakfast Biscuits - Honey Roasted, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, General Mills Cheerios Protein, Milk (Nonfat), Post Grape-Nuts Cereal. Lunch: Apples, Peanuts, Doritos Taco Flavor Tortilla Chips, Lay's Kettle Cooked Wasabi Ginger, Ore-Ida Steak Fries, Turano Brioche Sandwich Rolls, Mustard, Claussen Sauerkraut, Johnsonville Original Bratwurst. Dinner: Potato French Fries, V8 V-Fusion Energy Orange Pineapple, Breyers All Natural French Vanilla Ice Cream, Fazoli's Italian Lemon Ice, Maoz Falafel Sandwich (Wheat), Chicken Gyro Sandwich. Snacks/Other: Green Tea, Peanuts, Coffee, Coffee, Coffee, Biscoff Cookies, Famous Dave's Signature Spicy Pickle Chips, Post Honey Bunches of Oats Breakfast Biscuits - Honey Roasted. more...
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2800 kcal
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Activities & Exercise:
Resting - 3 minutes, Driving - 12 minutes, Housework - 25 minutes, Standing - 30 minutes, Sitting - 15 hours, Sleeping - 5 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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