jamaciamon's Journal, 24 July 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1678 kcal

Fat: 85.78g | Prot: 83.00g | Carb: 123.32g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lay's Classic BLT Potato Chips, Mission Flour Tortillas (Fajita Size), Oscar Mayer Premium Beef Hot Dog. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Outback Steakhouse Victoria's Filet (6 oz). more...

3061 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Exercise machine (moderate) - 34 minutes. more...