Weigh In record (no journal entry) for 24 July 2015
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182.5 lb
Lost so far: 13.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1215 kcal
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Fat: 27.25g | Prot: 75.45g | Carb: 163.82g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Green Giant Seasoned Steamers Backyard Grilled Potatoes, Steak (Lean Only Eaten). Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Pace Picante Mild Salsa, Sunshine Krispy Wheat Saltine Crackers. Snacks/Other: Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips, Lettuce Salad with Assorted Vegetables, Kangaroo Whole Wheat with Honey Pita Pocket Bread. more...
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2348 kcal
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Activities & Exercise:
Housework - 2 hours, Hanging Laundry - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Breast feeding - 1 hour. more...
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losing 0.9 lb a week
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