Weigh In record (no journal entry) for 24 July 2015
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128.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1099 kcal
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Fat: 39.69g | Prot: 103.66g | Carb: 93.77g.
Breakfast: Fiber One Original Cereal, Land O'Lakes Mini Moos Half & Half Creamers, Egg, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices, 2% Fat Milk, Egg White. Lunch: American Value Green Beans (Canned), Kroger Quick 1 Minute 100% Whole Grain Oats, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 5.6 lb a week
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