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day so full! I swam the hardest ever! Felt my heart rate soar, and felt like I was really getting cardio going! hub still gone on business trip. So I told kids pizza! my fav...got them all situated and I had chicken! it worked.
we watched a movie late last night and hunger and excuses running thru my head. I got a bowl of watermelon and a cheese stick and it was perfect!
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1001 kcal
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Fat: 63.10g | Prot: 64.24g | Carb: 43.67g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Olive Garden Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Watermelon. more...
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4552 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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