rodgav's Journal, 24 July 2015

161.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3274 kcal

Fat: 146.91g | Prot: 140.44g | Carb: 309.93g.   Breakfast: Odwalla Protein Monster - Strawberry (Bottle). Lunch: P.F. Chang's Pork Fried Rice, Panda Express Sweet & Sour Chicken Breast, Sweet and Sour Chicken or Turkey. Dinner: Ground Beef (90% Lean / 10% Fat) , Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls. Snacks/Other: Beer, Planters Salted Caramel Peanuts, Dunkin' Donuts Dunkaccino (Medium), Coffee with Cream. more...

2469 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...