Weigh In record (no journal entry) for 24 July 2015
|
205.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2015:
|
2078 kcal
|
Fat: 78.99g | Prot: 76.42g | Carb: 167.11g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pizza with Meat. Dinner: Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: Rum. more...
|
|
3202 kcal
|
Activities & Exercise:
Reading - 1 hour, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Arc Trainer - 22 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teacher150's weight history
|