Weigh In record (no journal entry) for 24 July 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1979 kcal
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Fat: 76.90g | Prot: 92.96g | Carb: 233.80g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Brie, Cheddar Cheese, French Rolls, Avocados, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Fried Calamari, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Biltong, Dark Chocolate, Coconut Covered Milk Chocolate Bar, Jam (All Flavors), Scone. more...
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steady weight
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