Weigh In record (no journal entry) for 24 July 2015
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1742 kcal
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Fat: 47.00g | Prot: 126.13g | Carb: 230.73g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Bolthouse Farms Cilantro Avocado Dressing, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Fresh Gourmet Tortilla Strips - Santa Fe Style, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Equality Fresh Spinach. Snacks/Other: Great Value Yellow Popping Corn, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn, Kraft jet puffed s'more mallows, Lecour's Honey Graham Crackers, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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losing 2.8 lb a week
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