Weigh In record (no journal entry) for 24 July 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1929 kcal
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Fat: 90.39g | Prot: 128.09g | Carb: 153.40g.
Lunch: Butter (Salted), Philadelphia Whipped Cream Cheese Spread, English Muffin, Great Value White American Cheese, Scrambled Egg. Dinner: Buckhorn Grill Corn Bread Muffin, Fried Shrimp, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken. more...
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losing 10.5 lb a week
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