Weigh In record (no journal entry) for 24 July 2015
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1157 kcal
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Fat: 36.37g | Prot: 66.90g | Carb: 143.26g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Mimis Cafe Smoked Ham & Vegetable Egg White Frittata, Baked Sweetpotato (Peel Not Eaten), Lucerne Vanilla Almond Milk, GNC Amplified Wheybolic Extreme 60 Power, GNC Women's Ultra Mega. Dinner: Signature Cafe Chicken Noodle Soup, Great Value Hot Dog Buns, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Glico Matcha Cream Pocky, GNC Soft Chew Pink Lemonade. more...
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losing 2.3 lb a week
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