Weigh In record (no journal entry) for 24 July 2015
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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473 kcal
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Fat: 14.85g | Prot: 19.61g | Carb: 67.91g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Cooked Pinto, Calico or Red Beans. Lunch: Simple Truth Organic Broccoli Florets. more...
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losing 0.1 lb a week
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