Weigh In record (no journal entry) for 24 July 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1537 kcal
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Fat: 61.59g | Prot: 68.78g | Carb: 161.67g.
Breakfast: Heritage Farm Hickory Smoked Bacon, Egg, Philadelphia Original Cream Cheese, David's Deli Everything Bagels, Lucerne MILK LACTOSE FREE Fat free, safeway chocolate flavored syrup. Lunch: Emerald Valley Organic Hot Salsa, Lucerne MILK LACTOSE FREE Fat free, Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla. Snacks/Other: Juanita's Foods Tortilla Chips, safeway chocolate flavored syrup. more...
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losing 14.0 lb a week
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