Weigh In record (no journal entry) for 24 July 2015
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1352 kcal
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Fat: 75.15g | Prot: 61.79g | Carb: 117.04g.
Breakfast: Walnuts, Pineapple, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Lemons (Without Peel), One A Day Women's Vitacraves Gummies, Egg, Cooked Kale (from Fresh). Lunch: Bing Cherries, Dynasty Thai Chili Garlic Paste, Dynasty Sesame Seed Oil, Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Jennie-O Ground Turkey 85/15, Egg, Cooked Spinach (from Fresh). Dinner: King Oscar Brisling Sardines in Olive Oil, Raspberries, Blackberries. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Chocolate Fudge Pudding Mix, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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