sonnyclayton's Journal, 24 July 2015

195.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 97.43g | Prot: 116.03g | Carb: 263.39g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nature's Path Smart Bran Cereal. Lunch: Sugar Syrup or Caramel Coated Popcorn, Costco Ground Beef 88/12, Kraft Macaroni & Cheese - Deluxe Four Cheese, CytoSport Fast Twitch Power Punch. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Albertsons Hamburger Buns, Johnsonville Bratwurst Patty (115g), Idahoan Idahoan Foods:Loaded Baked Mashed Potatoes. Snacks/Other: Grapes. more...

2980 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Cardio - 15 minutes, Sleeping - 22 hours. more...