Weigh In record (no journal entry) for 24 July 2015
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219.2 lb
Lost so far: 16.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1547 kcal
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Fat: 24.74g | Prot: 166.29g | Carb: 152.42g.
Breakfast: jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Mission Flour Tortillas (Fajita Size), All Whites 100% Liquid Egg Whites. Lunch: Brown Rice, Perdue Boneless Skinless Chicken Breast. Dinner: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Snacks/Other: BSN N.O.-Xplode, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.5 lb a week
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