chrisestro's Journal, 24 July 2015

183.7 lb Lost so far: 2.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 70.19g | Prot: 140.14g | Carb: 99.37g.   Breakfast: EAS Premium Protein Powder - Vanilla. Lunch: EAS Premium Protein Powder - Chocolate. Dinner: Dinner Rolls, Meatballs with Sauce (Mixture), Ruby Tuesday Spinach Artichoke Dip, TGI Friday's Mexican Style Chicken Quesadilla, Buffalo Wild Wings Chicken Wings. Snacks/Other: Burrito with Chicken, Burrito with Chicken, Beans and Cheese. more...

2647 kcal

Activities & Exercise: 11 incline treadmill - 18 minutes, P90X - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...