Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
80sFinest
Journal
24 Jul 15
80sFinest's Journal, 24 July 2015
80sFinest's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2015
209.1 lb
Lost so far:
15.9 lb
.
Still to go:
59.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2015:
807 kcal
Fat: 30.78g | Prot: 60.46g | Carb: 82.46g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet).
Lunch:
Mashed Potato, Amylu Chicken Meatballs.
more...
3446 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 8 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
80sFinest's weight history
view complete history