80sFinest's Journal, 24 July 2015

Weigh In record (no journal entry) for 24 July 2015
209.1 lb Lost so far: 15.9 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:
807 kcal Fat: 30.78g | Prot: 60.46g | Carb: 82.46g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Mashed Potato, Amylu Chicken Meatballs. more...
3446 kcal Activities & Exercise: Sitting - 7 hours, Standing - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
losing 1.0 lb a week

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