80sFinest's Journal, 22 July 2015

209.4 lb Lost so far: 15.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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818 kcal

Fat: 21.99g | Prot: 89.17g | Carb: 69.33g.   Breakfast: Toasted Whole Wheat Bread. Lunch: High Liner Foods Roasted Lemon Pepper Cod, Organic by Nature Vegetable Medley. Dinner: Organic by Nature Vegetable Medley, Mashed Potato, Tyson Foods Boneless Skinless Chicken Breasts. more...

3451 kcal

Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Sitting - 7 hours, Sleeping - 8 hours. more...