Weigh In record (no journal entry) for 24 July 2015
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176.4 lb
Lost so far: 11.2 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1303 kcal
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Fat: 85.48g | Prot: 71.40g | Carb: 54.87g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Kate's Homemade Butter (Sea Salted), Egg, Stop & Shop 40% Lower Sodium Bacon. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: Nature Sweet Cherub Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, BEL GIOIOSO BEL GIOIOSO fresh mozzarella, psyllium fiber KONSYL POWDER. more...
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2397 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Yoga - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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