Weigh In record (no journal entry) for 24 July 2015
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214.1 lb
Lost so far: 45.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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751 kcal
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Fat: 11.56g | Prot: 37.15g | Carb: 132.55g.
Breakfast: Fruit Salad, Albertsons Hard Boiled Egg Whites. Lunch: Grilled Chicken. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Chiquita Green Apple Slices, Bananas, Kellogg's Frosted Mini Wheats Little Bites - Original. more...
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gaining 0.3 lb a week
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