|
The BIA #s on 7/23 showed LM down (2nd wk straight.) and fat up significantly. Changing diet this next week to not trying to hit the 186g fat goal. Cut pre w/o fat intake & nursing protein intake. (Limit 25g per meal) Finally, up water intake significantly!
Adjusted nutritional numbers/day:
150g Protein (25g x 6meals/day)
25g Carbs (4.17g x 6meals/day)
160g Fat (26.67g x 6meals/day)
|
210.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2015:
|
1506 kcal
|
Fat: 93.00g | Prot: 125.00g | Carb: 29.50g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Yoga wellness Bikram Balance, Wisconsin Specialty Protein Teraswhey. Lunch: Joyva Sesame Tahini, Nutiva Sunflower and Red Plum Oil, Old Croc Sharp Cheddar, The Buffalo Guys Buffalo Andouille Sausage. Snacks/Other: Beeler's Bratwurst, Woodstock Farms pumpkin seeds tamari roasted, Restore health center Whey Protein Organic Raw Cocoa. more...
|
|
2963 kcal
|
Activities & Exercise:
Cooking - 25 minutes, Driving - 40 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|