Weigh In record (no journal entry) for 24 July 2015
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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247 kcal
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Fat: 5.07g | Prot: 11.33g | Carb: 38.06g.
Breakfast: Pão Branco, Terra Nostra Queijo Flamengo Light. more...
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losing 5.4 lb a week
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Gwydion Manx's weight history
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