Gwydion Manx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 91 * 3%
fat: 7.30g
|
protein: 5.50g
|
carbs: 0.90g
- -
April 2016
Wed 20th: 500 * 18%
fat: 30.00g
|
protein: 6.20g
|
carbs: 48.60g
- -
Mon 11th: 4013 * 143%
fat: 260.67g
|
protein: 181.98g
|
carbs: 230.38g
- -
Thu 7th: 102 * 4%
fat: 1.80g
|
protein: 5.80g
|
carbs: 14.70g
- -
January 2016
September 2015
Thu 10th: 1490 * 53%
fat: 82.64g
|
protein: 53.86g
|
carbs: 128.97g
- -
July 2015
Fri 24th: 247 * 9%
fat: 5.07g
|
protein: 11.33g
|
carbs: 38.06g
- -
Sat 11th: 213 * 8%
fat: 4.66g
|
protein: 10.38g
|
carbs: 31.73g
- -
Fri 10th: 946 * 34%
fat: 28.54g
|
protein: 106.70g
|
carbs: 123.81g
- -
Thu 9th: 996 * 36%
fat: 28.95g
|
protein: 69.64g
|
carbs: 116.51g
- -
Wed 8th: 1540 * 55%
fat: 42.23g
|
protein: 100.84g
|
carbs: 190.23g
2275*  735
Tue 7th: - - 2618* -
Mon 6th: 878 * 31%
fat: 21.91g
|
protein: 85.23g
|
carbs: 140.31g
2569*  1691
Sat 4th: 298 * 11%
fat: 9.06g
|
protein: 139.80g
|
carbs: 35.95g
- -
June 2015
Mon 29th: 980 * 35%
fat: 11.75g
|
protein: 124.56g
|
carbs: 142.65g
- -
Sat 27th: 989 * 35%
fat: 16.63g
|
protein: 120.69g
|
carbs: 137.72g
2283*  1294
Mon 22nd: 570 * 20%
fat: 18.43g
|
protein: 49.43g
|
carbs: 80.65g
- -
Sat 20th: 268 * 10%
fat: 7.76g
|
protein: 61.74g
|
carbs: 36.03g
- -
Thu 18th: 1044 * 37%
fat: 38.09g
|
protein: 116.92g
|
carbs: 110.65g
- -

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