Weigh In record (no journal entry) for 24 July 2015
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144.4 lb
Lost so far: 4.0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2015:
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736 kcal
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Fat: 27.00g | Prot: 37.91g | Carb: 86.94g.
Breakfast: Natto, White Rice. Lunch: Pret A Manger Chef's Italian Chicken Salad. Snacks/Other: Apples. more...
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losing 1.5 lb a week
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