Daclownie's Journal, 24 August 2011

256.0 lb Lost so far: 17.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

1862 kcal

Fat: 64.83g | Prot: 117.19g | Carb: 216.49g.   Breakfast: Egg Beaters - Original. Lunch: Hamburger Helper - Lasagna. Dinner: Flatout Wraps, Cheddar Cheese Potato Crisps, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Mountain Dew (20 oz), Peanut Butter To Go, Celery, Cucumber (with Peel), Fat Free Ranch Salad Dressing. more...

3262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...