Weigh In record (no journal entry) for 24 August 2011
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1649 kcal
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Fat: 133.08g | Prot: 92.07g | Carb: 31.60g.
Breakfast: Egg. Lunch: Complete Whey Protein, Pecans, Almonds. Dinner: Farmer John classic pork links, Pepper jack cheese, Avocado, Sour Cream, Queen Spanish Olives, Romain, pecans. more...
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2560 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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