drakedog1218's Journal, 09 November 2009

247.0 lb Lost so far: 27.9 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 72.60g | Prot: 114.43g | Carb: 146.59g.   Breakfast: Trim Meal Replacement Shake - Berry, Spark Energy Drink. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Grilled Blackened Chicken Salad. Snacks/Other: Blueberries, Spark Energy Drink. more...

2690 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours, Sleeping - 17 hours and 45 minutes. more...