Weigh In record (no journal entry) for 24 July 2015
|
139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
2322 kcal
|
Fat: 65.34g | Prot: 76.83g | Carb: 342.85g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Starbucks Chocolate Caramel Shortbread, Kraft Breakfast biscuits Belvita, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Horseradish Sauce, Flora Light, Asda Chosen By You Sliced Beef, Warburtons Large White Rolls. Dinner: Discovery Red Jalapenos, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita. Snacks/Other: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Snack a Jacks Salt & Vinegar (22g), Ryvita Dark Rye Crispbread, Princes Salmon Paste, Caffe Macchiato, Brown Sugar, Sainsbury's Pink Bolt, Bernard Matthews Turkey Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|