Weigh In record (no journal entry) for 24 August 2011
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243.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1165 kcal
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Fat: 52.72g | Prot: 57.31g | Carb: 122.16g.
Breakfast: yoplait strawberry yogurt. Lunch: chedder cheese, apple, croissant. Dinner: light wheat bread, Fried Egg. Snacks/Other: Grapes (American Type, Slip Skin). more...
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losing 2.0 lb a week
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tkaczam0's weight history
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