raniendu's Journal, 24 July 2015

Weigh In record (no journal entry) for 24 July 2015

200.6 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:

372 kcal

Fat: 14.39g | Prot: 7.31g | Carb: 53.14g. Breakfast: Coffee with Milk and Sugar, Sunfeast Yipee Chinese Noodles. more...

2503 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 1.5 lb a week


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raniendu's weight history